Get the S.O.S Technique Cheat Sheet

Use this 3-step S.O.S. Technique whenever you feel ANY negative emotion such as fear, self-doubt, stress, frustration, anxiety, overwhelm, or disappointment.

By paying attention to what you are feeling, you will become aware that your Inner Critic is criticizing, demeaning, comparing, bullying, or telling you what you should do.

Download this FREE Cheat Sheet so you have the 3-step handy whenever you need it.