Episode 65: How to Avoid Feast-or-Famine Cycles and Burnout While Building Your Consulting Business with Christi Balfour

Season #1

Show Notes

Discover the exact strategies to prevent feast-or-famine cycles and avoid burnout while building a profitable consulting business, including the one marketing mistake that cost Christi Balfour all five of her clients in a single month.

In this episode, host AJ Riedel talks to Christi Balfour, Owner and Founder of Virtual Pro Society. Christi successfully transitioned from corporate life to building a thriving virtual assistant and coaching business, and now helps other VAs create sustainable, profitable practices without sacrificing their well-being.

Why You Should Listen to This Episode

If you're struggling with inconsistent income or find yourself caught in the exhausting cycle of feast-or-famine, this episode delivers the practical strategies you need to break free. Christi shares hard-won lessons from her journey, including how she went from five clients to zero in a matter of weeks because she made one critical marketing mistake, and the exact system she created to ensure it never happened again. Whether you're building your consulting business part-time while working a corporate job or trying to create more predictable revenue, you'll discover actionable frameworks for maintaining consistent marketing, preventing burnout, and building a business that works for you instead of consuming you.

What You'll Learn in This Episode

  • How to Prevent Burnout When Building Part-Time – Christi reveals the warning signs she missed while working nights and weekends, and the boundaries she established to build her business sustainably without sacrificing her health and relationships.
  • The Marketing System That Eliminates Feast-or-Famine – Learn the specific strategies Christi implemented after losing all her clients simultaneously, including how to maintain consistent marketing even when you're busy with client work.
  • Why Building an Email List from Day One Matters – Discover why Christi's biggest regret was waiting to build her email list, and how owning your audience protects you from platform algorithm changes and gives you complete control over your client pipeline.
  • The Waitlist Strategy for Managing Client Demand – Find out how implementing a waitlist helps you maintain marketing momentum, creates perceived value, and ensures you never experience empty pipeline syndrome again.
  • How to Avoid Shiny Object Syndrome – Learn which tools you actually need when starting out (hint: it's far fewer than you think) and how to stop "procrasti-working" by setting up unnecessary systems instead of acquiring clients
  • Leveraging Existing Networks Without Burning Bridges – Christi shares how keeping her corporate LinkedIn connections led to unexpected client acquisitions and why you should never underestimate the value of your professional network.

Listen to These Key Moments

[00:00:18] Christi's Path to Self-Employment – How a financial services background, the 2008 crisis, and an entrepreneurial spirit led to building a virtual assistant business while working full-time.

[00:03:15] The Burnout Wake-Up Call – The reality of working 9-to-5, then evenings and full weekends, and hitting the wall that forced Christi to establish boundaries and create a sustainable schedule.

[00:04:42] From Five Clients to Zero – The critical mistake of stopping all marketing when busy with clients, and how Christi lost her entire client base when projects ended simultaneously.

[00:06:11] The Waitlist Strategy – How maintaining a waitlist keeps you marketing consistently and creates demand even when you're at capacity.

[00:08:23] The Follow-Up System That Converts – Why following up with leads is essential and how Christi structures her outreach to stay top-of-mind without being pushy.

[00:11:30] Working Smarter, Not Harder – The shift from trading hours for dollars to creating leverage through coaching and training, and why staying connected to client work keeps your teaching credible.

[00:14:12] Email List Building Regret – Why Christi wishes she had built her email list from day one, and how owning your audience protects you from social media platform changes.

[00:19:35] Don't Burn LinkedIn Bridges – The unexpected client opportunities that came from maintaining corporate connections and why you should keep your professional network intact.

[00:21:25] You Don't Need All the Shiny Objects – The tools trap that new consultants fall into, and why you can start with just Google Sheets and Docs instead of subscribing to expensive software platforms.

Resources Mentioned in This Episode

• How Can This Be Easy? Podcast by Krista Smith
• Instagram: @VirtualProSociety

About Christi Balfour

Christi Balfour is the Owner and Founder of Virtual Pro Society, where she helps virtual assistants build profitable, sustainable businesses. After experiencing the 2008 financial crisis while running a financial services business, Christi rebuilt her career in the corporate audio-visual space before returning to entrepreneurship. She started her virtual assistant business as a side hustle, providing branding, website, and social media services to business owners. Today, she focuses on coaching and training other VAs while maintaining select client relationships to stay current with industry tools and trends. Christi is passionate about helping entrepreneurs build businesses that support their lives without sacrificing their well-being.

Connect with Christi on LinkedIn: https://www.linkedin.com/in/christibalfour/