Episode 91: From Trauma to Triumph: Building a Profitable Consulting Practice Through Resilience and Strategic Growth

Season #1

What if your biggest setback became the foundation for your most successful business? Discover how one consultant transformed trauma into a thriving 8-year consulting practice by mastering resilience, building sustainable systems, and learning to believe in herself when no one else would.

In this episode, host AJ Riedel talks to Sara Orellana, CEO and Founder of 3Raptor Consulting. With over 19 years of experience turning around failing nonprofits and building profitable consulting businesses, Sara brings hard-earned wisdom about surviving the feast-or-famine cycle, developing unshakable confidence, and creating the consulting practice you actually want to wake up to every day.

WHY YOU SHOULD LISTEN TO THIS EPISODE

If you're a self-employed consultant struggling with inconsistent income, wondering if you'll ever achieve the stability and success you dream about, this episode is for you. Sara's journey from nonprofit CEO to successful independent consultant wasn't linear or easy. She faced professional trauma, had to fire her own parents from her business, and spent years fighting just to survive. But through it all, she discovered what it really takes to build a consulting practice that's both financially sustainable and personally fulfilling. Her story proves that setbacks don't define you—your response to them does. Whether you're just starting out or rebuilding after a difficult period, Sara's insights about resilience, patience, and self-belief will inspire you to keep pushing forward even when the path gets rough.

WHAT YOU'LL LEARN IN THIS EPISODE

• Freedom Through Independence - Why transitioning from organizational leadership to consulting gives you decision-making autonomy without the politics, board drama, or ego-stroking that drains energy and creativity in traditional roles

• The Power of Resilience and Action - How to push through traumatic setbacks and business challenges by refusing to wallow in self-pity, taking immediate action, and building routines that boost your confidence even on the hardest days

• Managing Growth Without Forcing It - Why patience matters more than you think when scaling your consulting practice, and how to balance excitement about new opportunities with strategic timing to avoid burnout and premature scaling

• Reframing Rejection as Practice - A mindset shift that transforms every "no" from exhausting rejection into valuable opportunity to refine your proposals, sharpen your discovery skills, and prepare for when the right client comes along

• Being Your Own Biggest Cheerleader - Why self-belief is a non-negotiable habit for consultants, plus practical strategies like motivational music and daily routines that help you show up consistently even when no one else is cheering you on

• Building Stability After Chaos - The three-year journey from business chaos to sustainable stability, including how to prioritize healing, sleep, and personal growth while rebuilding your consulting practice from the ground up

LISTEN TO THESE KEY MOMENTS

[00:00:35] What Thriving Through Really Means - Sara shares her definition of thriving: facing every challenge with confidence that you'll make it through, even if not in that moment, and how a simple 5-minute break can shift your entire perspective

[00:01:11] The Unplanned Path to Consulting - From nonprofit CEO managing multiple organizations to discovering fraud and facing trauma, Sara explains how she created two plans driving home one day: write a book or start a business (she did both)

[00:04:10] The 8-Year Reality Check - Why Sara's business looks nothing like she expected after 8 years, including the difficult decision to fire both parents from her company and the three-year rebuild to reach stability

[00:06:05] Freedom of Independent Consulting - The relief of making decisions without board politics, ego-stroking, or showing data 15 times just to get approval, and why that autonomy was worth the risk of going solo

[00:10:45] Learning to Price Your Worth - How Sara overcame underpricing by realizing that charging appropriately allows you to deliver better work, invest in your business, and serve clients at a higher level

[00:13:20] Building Recurring Revenue Models - The strategic shift from project-based work to retainer relationships, and why recurring revenue is the key to escaping the feast-or-famine consulting cycle

[00:15:30] Managing Business Development Challenges - Sara's honest perspective on having multiple proposals out with no bites yet, and how she reframes rejection as practice for when the right opportunity arrives

[00:18:45] The Confidence to Say No - Why turning down wrong-fit clients protects your energy and creates space for ideal clients, even when you're worried about revenue

[00:27:55] Patience as a Growth Strategy - Managing excitement without forcing opportunities before they're ready, and trusting that when something doesn't come through, something better might be coming

[00:30:30] Resources That Changed Everything - Sara's recommendations including Mel Robbins' "Let Them" and the importance of building strong daily routines that boost confidence and create consistency

[00:31:43] Being Your Biggest Cheerleader - The single most important piece of advice Sara wishes she'd known when starting: you have to be the biggest believer in yourself, and how she uses motivational music to keep herself moving forward

RESOURCES MENTIONED IN THIS EPISODE

• "Let Them" by Mel Robbins - Book about creating positive, peaceful shifts in how you handle others' actions and opinions

• Mel Robbins Podcast - Sara listens daily as part of her morning routine, starting from episode 1

• Book about not owning other people's problems - Sara mentions this transformative book but couldn't recall the title (if you know it, please share!)

• Snoop Dogg's Motivational Rap Album for Kindergartners - Sara's go-to on tough days for self-belief and motivation

• Eminem's Motivational Songs - Music about never giving up and pushing through challenges

ABOUT SARA ORELLANA

Sara Orellana is the CEO and Founder of 3Raptor Consulting, a firm specializing in grant writing, business development, strategic consulting, and operations for nonprofits and small businesses. With over 19 years of experience in business management, coaching, and leadership, Sara brings extensive expertise to her consulting practice.

Sara holds a Bachelor's Degree in English from Rutgers University, a Master's of Science in Social and Community Services from Capella University, and a Master's of Public Health from Kaplan University with a focus in Epidemiology. She is also a graduate of the Standards for Excellence in Nonprofit Management and has completed nonprofit management certification through the Oklahoma Center for Nonprofits.

Before founding 3Raptor Consulting nearly 8 years ago, Sara spent over a decade as a nonprofit CEO, running multiple organizations, sitting on state-level boards, and being called in to turn around failing nonprofits. She is a published author of "Start, Maintain and Grow Your Nonprofit Organization - Make Every Day Count" and is currently working on screenplays for television and film.

Sara is bilingual, a skilled public speaker and negotiator, and serves her community through the Alzheimer's Association as a bilingual Community Educator. She lives in Oklahoma with her daughter and two rescue dogs, Raffy and Selena.

Connect with Sara Orellana:
Website: www.3raptorconsulting.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/sara-c-orellana/